Medical Hypnosis—Basic Relaxation
This is my classic body scan relaxation induction. I offer it at no charge to give you a sense what it would be like to work with me in the office.
Please play it on earphones or earbuds, not on loudspeakers.
It is best played at night before bed or anytime you need to relax and ‘settle.’
Caution: do not play this while driving a vehicle or in any other situation where you need to be mentally alert.